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Yayın Reduce heel pain and prevent plantar fasciitis(Maltepe Üniversitesi, 2018) Risteski, GeorgiPlantar fasciitis in inflammation of dense tissue at the bottom of the foot is called plantar fascia. It connects to the loin bone with the toes of the foot and forms the arch of the foot. Symptoms: pain, burning, stiffness along the bottom of the heel and foot. The pain worsens in the morning or after standing or sitting for an extended period, and occurs when climbing stairs or hills.Yayın Reduce heel pain and prevent plantar fasciitis(Maltepe Üniversitesi, 2018) Risteski, Georgi; Çakıl, Yaprak Dönmez; Öztopcu, Aslı; Öztürk, Şenay; Özünal, Zeynep GüneşPlantar fasciitis in inflammation of dense tissue at |he bottom of the foot is called plantar fascia. lt connects to the loin bone with the toes of the foot and forms thearch of the foot. Symptoms: pain, burning, stiffness along the bottom of the heel and foot. The pain worsens in the morning or after standing or sitting for an extended period, and occurs when climbing stairs or hills.